How to lose weight in 2 weeks 4 tips-inventory food
If you want to lose weight, the first you have to do is see in your refrigerator.
You have to lose:
Harm ful food lose weight
Saturated fat: Red meat, butter, whole-fat cheese, milk and other dairy products, and coconut and palm oils. Raises cholesterol levels, clogs arteries and increases your risk of heart disease and cancer.
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Red-meat-not-lose-weight[/caption]Those high in sugar or white (refined) flour (white rice, doughnuts, muffins, potato chips, junk food, fast food, soda, fruit juices) are digested very quickly, leaving you hungry soon after eating.
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tricks-to-lose-weight-fast-bad-junk-food[/caption]Trans fats:
Margarine (especially stick), cakes, pies, frostings and fried foods (i.e., French fries, fried chicken). Increases your risk of heart disease as much as saturated fat. Since "trans fats" are not listed on labels, look for hydrogenated or partially hydrogenated vegetable oil.
High-sodium foods
(limit your intake to 2,400 mg sodium per day): Processed convenience items such as hot dogs, cheese, tomato sauce, canned and dried soup, deli meat, frozen pizza, potato and pasta mixes and frozen dinners. Increases your risk of high blood pressure, heart attack, stroke, and osteoporosis (by increasing calcium excretion).
Reduce intake of:
Fat-free cakes, brownies and cookies: Most items are extremely high in sugar (and thus calories) and devoid of vitamins, minerals and fiber.
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fast_food_kills-lose-weight[/caption]Fat-free potato and corn chips (made with fake fats): Made with an indigestible fat that also sweeps fat-soluble vitamins (A, D, E and K) out of the body.
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